[7] Days of Holidays Gifts for the Peak Performance Trader – Day 5 – The Gift of Mental Performance

  Day 5 – The Gift of Mental Performance Over the past 4 days we’ve recommended numerous practices and products to relax the spirit, feed the mind, engage the body, and reclaim your sleep. Now that we have covered some of the foundations of peak performance, Day 5 is all about sharing products that will give you […]

[7] Days of Holidays Gifts for the Peak Performance Trader – Day 4 – The Gift of Sleep

  Day 4 – The Gift of Sleep   In my most recent podcast I spoke about the importance of undulating periods of work and rest. What many peak performers share in common is that they prioritize rest and recovery. Sleep perhaps plays the most important role in recovery as there are numerous benefits for both our mental and […]

[7] Days of Holidays Gifts for the Peak Performance Trader – Day 3 – The Gift of Movement

  Day 3 – The Gift of Movement   Trading is an amazing profession however there is one drawback – sitting at a desk and staring at a monitor all day long. The consequence of this lack of movement day in and day out are the aches and pains, brain fog, muscle atrophy, and poor mobility […]

[7] Days of Holidays Gifts for the Peak Performance Trader – Day 2 – The Gift of Reading

  Day 2 – The Gift of Reading I’m an avid reader reading on average 100 books a year, and I truly believe in the power of a good book – Just one small insight can change everything. So whether you read for business or entertainment here a few titles for the discerning trader. 1.  Stock […]

[7] Days of Holidays Gifts for the Peak Performance Trader – Day 1 – The Gift of Relaxation

As the year comes to an end and we countdown the days to Christmas I’ve curated the Ultimate List of Holidays Gifts for the Peak Performance Trader. Each day for the next 7 days I’ll share a peak performance theme and some gift ideas. PS – Don’t forget to forward this list to all those buying […]

Episode 21 – Finding The Currency Of Performance

Listen to the Episode Below (00:16:02)
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We've all heard the saying that "time is our most precious resource". Although time is sacred, I'm of the opinion that our most valuable resource is energy – not time. You see in our modern era we constantly borrow from Peter to pay Paul, and it's a poor trade. We deplete ourselves of our physical energy…

Episode 1 – Interview with Rande Howell – Why trading without emotions is a myth

    In this interview, Rande and I discuss why it’s impossible to turn off your emotions while trading and how traders can begin to create a successful mindset for trading. Rande Howell is a trained therapist who coaches retail and professional traders as well as the author of one of my Top Recommended Books, “Mindful […]

What’s your trading mindset?

  System, Methodology, and Psychology form the foundations of trading. Yet most traders doggedly pursue finding a “holy grail” trading system and methodology but leave the psychological aspects of their trading thoroughly un-examined. “The life which is unexamined is not worth living.” – Socrates If you struggle with emotions in your trading (such as having a fear based mindset), lose money trading live money […]

9 Steps to Trading Mastery

In my previous post I recounted my experience and some of the trading struggles I faced when I began trading.  My breakthrough came when I finally owned the journey of becoming a masterful trader.  Becoming a successful trader isn’t a destination – it’s a process.  It’s a process of moving from unconscious incompetence to ultimately […]

Get 10% Happier – Take the 28 Day Mindfulness for Traders Challenge

[Tweet “I can’t think of one practice that has more improved my outlook on trading more than mindfulness.”] From the likes of hedge fund managers Ray Dalio and Paul Tudor Jones, to artists and professionals like Howard Stern, Tim Ferriss, and Russell Simmons, and countless sports athletes, the number of high performers who are extolling […]

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